I have to keep telling myself that the results I see this month are in direct correlation to what I did last month. So even though I have cut back on empty calories and am working out 5 days a week...and NOT losing anything, its because my body is showing my lack of a workout from December. So...I will continue to workout and eat 'better' ( I say better because I'm not on a salad and veggie diet, or any diet at all really, just paying closer attention to portion size and not drinking as much) and I will think positive.
"It takes 4 weeks for you to see results. 8 weeks for others to see results and 12 weeks for the whole world to see results."
I'm on my 3rd week now. And if these are the results I'm gonna see then Id rather eat chips and dip everyday :(
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